Effortless & Fearless Movement
Barefoot Studio Reformer Pilates is low impact and can be high intensity exercise that delivers multiple benefits to your body. Through regular Pilates sessions, you can increase muscle strength, muscle length, mobility, balance, and body awareness while conditioning the entire body. Regardless of age or fitness level, you too can reap the rewards of this unique form of exercise—you'll leave feeling stronger, taller and lighter.
What is Pilates?
Pilates focuses on the body’s innate intelligence, developing strength, flexibility, balance and coordination through flowing movements. It offers many benefits, for both physical and mental health.
The art of Pilates was initially developed by Joseph Pilates in the early 20th Century in order to recover from serious, personal health issues and weakness in his own body. Once he realised just how effective his method was, he dedicated his life to developing it and went on to rehabilitate professional dancers and athletes—achieving startling results. This approach of exercise has been refined over many years and has developed into one of the world’s most popular methods of exercise for people of all fitness levels.