Pre and Postnatal Programs

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Pre and Post Natal Pilates: Nurturing Your Body Through Every Stage

At Barefoot Studio, we are committed to providing a nurturing environment where expectant and new mothers can thrive. Join us on this empowering journey, and let Pilates become your companion in embracing the beauty of every stage of motherhood.

Our Pre and Postnatal Programs are designed by our Clinical Pilates Instructors. They use a variety of Pilates apparatus and props to meet the unique needs of expectant and new mothers individual’s needs.

These programs will:

  • Relieve and prevent back and neck pain;

  • Target muscles affected during pregnancy and childbirth, aiding in postpartum recovery.

  • focus on core strength, improved posture, and flexibility.

  • Enhance strength and fitness to return to & other activities and sports postpartum;

  • Embrace the changes of pregnancy with confidence,

  • Build both physical and mental resilience for the beautiful journey ahead.

Join our inclusive small group classes, where you are welcome bring along your young one

All Small Group Classes have a 12 hour Cancellation Policy.

For more information about classes and how to book please contact us via hello@barefootstudiopilates.com or ph 0438 937277